a reset for right now
Feeling panicky right now? Start here.
Tap begin below and follow the breath — no signup, it runs right here. It's cyclic sighing: a double inhale and a long exhale that can take the edge off in about a minute.
In a Stanford randomized trial (Balban et al., 2023, Cell Reports Medicine), five minutes of cyclic sighing a day improved mood and slowed breathing.
Slow supports general relaxation. It isn't medical advice or treatment. In crisis, call or text 988 (US), or text HOME to 741741.
What helps in the moment
When you feel panicky, your breathing speeds up and shallows, which can make the physical feelings worse. Cyclic sighing works in the opposite direction: two inhales fully open the lungs, and a long, slow exhale lengthens the part of the breath that naturally calms you.
In a Stanford randomized trial (Balban et al., 2023, Cell Reports Medicine), five minutes of cyclic sighing a day improved mood and slowed breathing. You can use it the moment you feel wound up — no training needed, and it's discreet enough to do anywhere.
Breathing can ease a moment, but it isn't treatment for panic disorder, and it shouldn't be your only tool if panic is frequent — that's very treatable with professional support. If you ever feel in danger or in crisis, please reach out now: in the US, call or text 988, or text HOME to 741741.
That's one reset. Slow gives you the right one for any feeling — one tap, no scrolling.
More resets